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Tropical Smoothie Cafe Whitesb

Tropical Smoothie Cafe Whitesb

 
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Tropical Smoothie Cafe Whitesb

Tropical Smoothie Cafe Whitesb

256-539-9688 Serving delicious smoothies, wraps, sandwiches, flatbreads & salads.
 

Ordering Hours
Sunday10 AM - 7:30 PM
Monday7 AM - 7:30 PM
Tuesday7 AM - 7:30 PM
Wednesday7 AM - 7:30 PM
Thursday7 AM - 7:30 PM
Friday7 AM - 7:30 PM
Saturday10 AM - 7:30 PM

Breakfast  

Served all day.

Peanut Butter Banana Crunch Flatbread
peanut butter, granola, banana, & honey
$7.19
All American Wrap
eggs, bacon, cheddar, & mozzarella
$7.49
Southwest Wrap
eggs, grilled chicken, pepper jack, tomatoes, spinach, & chipotle mayo
$7.49

Salads  

Served with your choice of side.

Supergreen Caesar Salad
grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing, 550 cal
$10.49
Beach Club Salad
grilled chicken, bacon, tomatoes & parmesan crisps on a bed of romaine and spinach & served with salsa ranch dressing, 350 cal
$10.29
Thai Chicken Salad
grilled chicken, carrots, sesame seeds, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing, 370 cal
$10.29

Flatbreads  

Served on a toasted flatbread with your choice of a side.

Chipotle Chicken Club Flatbread
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo, 490 cal
$8.79
Chicken Bacon Ranch Flatbread
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch, 500 call
$8.79
Chicken Pesto Flatbread
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto, 430 cal
$8.79

Signature Wraps  

Served in a toasted flour tortilla with your choice of side.

Caribbean Jerk Chicken Wrap
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce, 590 cal
$10.39
Buffalo Chicken Wrap
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
$10.29
Baja Chicken Wrap
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa, 640 cal
$10.39
Thai Chicken Wrap
grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & thai peanut sauce, 500 cal
$10.29
Hummus Veggie Wrap
hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch, 710 cal
$10.29
Supergreen Caesar Chicken Wrap
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar, 600 cal
$10.39

Sandwiches  

Served on toasted ciabatta with your choice of side.

Turkey Bacon Ranch Sandwich
turkey, bacon, tomatoes, romaine, swiss & lite ranch, 560 cal
$10.29
Chicken Caprese Sandwich
grilled chicken, fresh mozzarella, parmesan, tomatoes, pesto & balsamic glaze pressed to perfection.
$10.39
Smoky Grilled Cheese
fresh mozzarella, white American cheese, bacon & smoked tomato spread on toasted sourdough, 650 cal
$8.99
Avocado Grilled Cheese
white american cheese, firehouse cheese blend, bacon, smoked tomato spread & smashed avocado on toasted sourdough, 930 cal
$8.99

Quesadillas  

Served in a pressed flour tortilla with your choice of side.

Santa Fe Chicken Quesadilla
grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar, a smoked cheese blend, & roasted tomato salsa
$9.09
Three Cheese Chicken Quesadilla
grilled chicken, queso blanco, cheddar, a smoked cheese blend, & roasted tomato salsa
$7.99

Sides  

Side of Whole Fruit, 90-110 cal
$1.99
Side of Kale & Apple Slaw, 120 cal
$1.99
Plain Baked Lays Chips
$1.99
Side of Maple Kissed Sweet Potatoes
maple glaze on roasted sweet potatoes
$2.49
Side of Jalapeno Corn
chipotle mayo on charred corn with fresh lime
$2.49
Salt and Vinegar Potato Chips
$1.99

Super Veggies Smoothies  

Island Green Smoothie
spinach, kale, mango, pineapple & banana, 410 cal
$7.89
Detox Island Green Smoothie
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened) 180 cal
$7.89
Avocolada Smoothie
avocado, pineapple, spinach, kale, coconut & lime, 600 cal
$7.89

Balanced Fusions Smoothies  

Peanut Paradise Smoothie
peanut butter, banana, non-fat yogurt & choice of protein,690-740 cal
$7.89
Chia Banana Boost Smoothie
roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of strawberries or peanut butter , 610/780 cal
$7.89
Lean Machine Smoothie
strawberries, banana, fat burner & energizer, 490 cal
$7.89

Fruit Blends Smoothies  

Sunrise Sunset Smoothie
strawberries, pineapple, mango & orange juice, 360 cal
$7.39
Jetty Punch Smoothie
strawberries & banana, 370 cal
$7.39
Kiwi Quencher Smoothie
kiwi, strawberries & non-fat yogurt, 450 cal
$7.39
Paradise Point Smoothie
strawberries, banana & pineapple, 430 cal
$7.39
Mango Magic Smoothie
mango, pineapple & non-fat yogurt, 400 cal
$7.39
Blimey Limey Smoothie
strawberries, pineapple, orange juice & lime, 440 cal
$7.39
Pomegranate Plunge Smoothie
pomegranate, banana, cranberry & strawberries, 520 cal
$7.39

Tropical Treats Smoothies  

Bahama Mama Smoothie
strawberries, pineapple, white chocolate & coconut, 500 cal
$7.89
Peanut Butter Cup Smoothie
peanut butter, banana & chocolate, 710 cal
$7.89
Beach Bum Smoothie
strawberries, banana & chocolate, 550 cal
$7.89
Mocha Madness Smoothie
chocolate, coffee, cappuccino & non-fat yogurt, 540 cal
$7.89

Kids 12 Oz. Smoothies  

Lil' Limeberry Smoothie
strawberries & lime
$4.99
Awesome Chocolate Smoothie
banana & chocolate
$4.99
Jetty Junior Smoothie
strawberries & banana
$4.99

Kids Food  

Includes side.

Turkey & Cheddar Wrap
$5.99
Classic Grilled Cheese
$7.99
Cheese Quesadilla
$7.99

Cookies  

Chocolate Chunk Cookie
$2.19
Snickerdoodle Cookie
$2.19

256-539-9688

We offer delivery and takeout for this restaurant.

Ordering Hours

Sunday10:00 AM - 7:30 PM
Monday7:00 AM - 7:30 PM
Tuesday7:00 AM - 7:30 PM
Wednesday7:00 AM - 7:30 PM
Thursday7:00 AM - 7:30 PM
Friday7:00 AM - 7:30 PM
Saturday10:00 AM - 7:30 PM

Monday - Sunday: 8am - 9pm

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